Buy your fresh organic pineapples from the Organic Farmers Market when they’re in season. Hummingbird Cake Ingredients Cake 450g of (chunky) blended pineapple 1.5 cup plain flour 1 tsp baking powder 1/2 teaspoon bicarbonate of soda 1/2 teaspoon ground cinnamon 1 cup brown sugar (firmly packed) 1/2 cup desiccated coconut 1 cup mashed (over ripe) […]

Cassava (Manihot esculenta), also known as manioc, yucca, tapioca or mandioca is originally from Brazil, and is widely consumed in South America, Africa and Asia. It is a staple food in many countries in these regions. Like potato, Cassava can be boiled, baked, fried, or even made into flour. Cassava shouldn’t be consumed raw, and […]

Zucchini or courgette (Cucurbita pepo) is best grown in cooler seasons in subtropical climates. Both the fruit and flowers are edible. The fruit is usually harvested when about 100 mm long and is cooked in stir fries or served on its own. As the fruit grows larger it is also known as a squash and […]