Buy your fresh organic pineapples from the Organic Farmers Market when they’re in season. Hummingbird Cake Ingredients Cake 450g of (chunky) blended pineapple 1.5 cup plain flour 1 tsp baking powder 1/2 teaspoon bicarbonate of soda 1/2 teaspoon ground cinnamon 1 cup brown sugar (firmly packed) 1/2 cup desiccated coconut 1 cup mashed (over ripe) […]

Cassava (Manihot esculenta), also known as manioc, yucca, tapioca or mandioca is originally from Brazil, and is widely consumed in South America, Africa and Asia. It is a staple food in many countries in these regions. Like potato, Cassava can be boiled, baked, fried, or even made into flour. Cassava shouldn’t be consumed raw, and […]

Zucchini or courgette (Cucurbita pepo) is best grown in cooler seasons in subtropical climates. Both the fruit and flowers are edible. The fruit is usually harvested when about 100 mm long and is cooked in stir fries or served on its own. As the fruit grows larger it is also known as a squash and […]

The Macadamia nut, also known as Queensland nut or Bauple nut is native to the rainforests of southern Queensland and northern New South Wales.  There are two species with edible nuts – Macadamia tetraphylla and Macadamia integrifolia. Macadamia trees grow in deep soils and like some wind protection. Trees can grow to 10m, but dwarf […]

  Nasturtium  Tropaeolum majus Nasturtium makes a great ground cover in a sunny spot, though it will grow in shade as well. The plant grows in poor soils and dry conditions. Nasturtium can help in biological pest control by attracting beneficial insects. Nasturtium flowers and leaves are edible and have a peppery taste. They can be […]

  KALE Brassica oleracea Kale is usually available from the NSCF Organic Farmers Markets or you can grow it from seed available at the City Farm Nursery.  Kale is a non-hearting cabbage originating from Europe. It is hardy, frost-tolerant and drought tolerant. It has a number of varieties, the curly-leafed being most distinctive. It is […]