Northey Street City Farm

  • Blog
  • Learning
    • Permaculture Education
    • Youth Education
      • School Activities
      • Earth Kids Holiday Program
      • Earth Kids Homeschool Program
      • Earth Arts
      • Workshops for Teachers
    • Workshops & Short Courses
    • Group Tours and Experiences
    • Fact sheets – useful tips and recipes
    • Self – Guided Walks & activities
  • City Farm Nursery
    • Products
    • Plants
    • Useful Information
  • Market
  • Events
  • Shop
    • Online Store
    • Other Ethical Gifts
  • Get Involved
    • Membership
    • Volunteer @ NSCF
    • Community Impact Program
    • Tuesday Farm Tour
    • Allotment Gardens
    • Donate to Northey Street City Farm
  • Contact
  • About
    • E-News
    • Meet Our Management Committee
    • Meet Our Team
    • Farming
    • Our Organisation
    • Decolonisation Action Group
    • Jobs @ NSCF
You are here: Home / Organic Farmers Market / Sweet Potato Recipes

November 20, 2018 by Ronni Martin

Sweet Potato Recipes

 


Sweet Potato 

Ipomea batatas

  • Tandoori chickpea stuffed sweet potatoes
  • Sweet potato pudding
  • Honey roasted sweet potatoes

Sweet potato is a vigorous ground cover vine which produces tubers at the leaf nodes. It prefers sandy, well – drained soil in sun or part-shade in the tropics or sub-tropics. Avoid high-nitrogen fertilisers, as they will promote leaf rather than tuber growth. Sweet potato is propagated by cuttings planted directly into the ground. Sweet potato flesh and skin colour varies from white to red to orange depending on the variety.

Sweet potatoes can be cooked in most ways that potatoes are – sliced and fried like chips, boiled, mashed or baked. The young growing tips can be stir fried or steamed as greens.


Serving size: 1/2 medium sized sweet potato (75 g)

In a serving size (unpeeled):

  • Energy 216 kJ
  • Protein 2 g
  • Fat 0.1 g
  • Carbs 11.8 g
  • Fiber 1.9 g
  • Vitamin A 575 µg
  • Vitamin C 1 mg
  • Iron 4 mg
  • Calcium 7 mg
Health Benefits

  • Supports eye health
  • Improves gut health
  • Regulates muscle contraction
  • Relives stress and anxiety

Storage: Sweet potatoes shouldn’t be kept in the fridge, because the exposure to cold temperatures “will produce a hard center and unpleasant taste.” Instead, keep your sweet potatoes at room temperature in a cool, dry, and well-ventilated place.

 


Tandoori Chickpea Stuffed Sweet Potatoes

Ingredients

Tandoori Chickpeas
3 cups cooked chickpeas
1 tsp cumin
1 tsp sweet paprika
1/2 tsp turmeric
1/2 tsp cayenne
1/2 tsp salt
1 tablespoon olive oil
Sweet potatoes
4 medium sized sweet potatoes (preferably the same size and shape for even cooking time)
1 Tbs tahini
¼ cup unsweetened plant – based milk (e.g. soy, rice, almond)
½ tsp cumin
½ tsp ginger powder
¼ tsp salt
2 cups washed and chopped leafy greens (e.g. silverbeet, spinach, kale)
Optional: chopped coriander, for serving
Tahini lime sauce
⅓ cup tahini
¼ cup water
2 tablespoons lime juice
½ teaspoon salt
1 small clove of garlic, peeled and crushed
1 teaspoon maple syrup
Method
1. Preheat oven to 190°C
2. Clean the sweet potatoes and prick a few times with a fork.
3. Line 2 baking trays with baking paper, place the sweet potatoes on one tray and put it in the oven. Roast sweet potatoes.
4. Toss all the ‘tandoori chickpea’ ingredients together in a bowl until the spices are well dispersed. Place them on the second baking tray and put it in the oven. Cook for 45 mins, or until tender to prick with a fork.
5. Roast chickpeas for 30-35 mins, stirring half way through.
6. Meanwhile, whisk together all ingredients for the tahini lime sauce in a small bowl. Then bring a small saucepan of water to boil and gently steam or boil leafy greens and drain.
7. Once the sweet potatoes have cooled slightly, cut them in half (lengthwise), and gently scoop out the flesh, being careful not to pierce the skin.
8. Transfer sweet potato flesh to a large bowl and mash with the ‘sweet potato’ ingredients, then stir through the leafy greens.
9. Transfer the sweet potato skins to a plate. Scoop the mashed potato mixture back into the skins. Top with the roasted chickpeas. Drizzle with tahini sauce and sprinkle with chopped coriander if desired.


Sweet Potato Pudding

From NSCF Share Cookbook, Page 57

Ingredients

6 medium sized sweet potatoes
900 ml coconut milk
4 Tbs sugar

Method
Peel and dice sweet potatoes.
Heat coconut milk and stir in the sugar until it dissolves.
Add diced sweet potato and bring to the boil, stirring regularly.
Reduce the heat and simmer for 15 minutes until the sweet potato is tender.
Serve either warm or chilled.
Note: Leave out the sugar to make a side dish for curry.


Quick and easy recipe!

Honey Roasted Sweet Potatoes

Ingredients

  • 2 medium sweet potatoes, cubed
  • 1 Tbsp butter
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 Tbsp honey

Method

  1. Preheat oven to 375 degrees F (190 degrees C)
  2. Melt the butter and combine with honey, oil and salt
  3. Coat the sweet potatoes with the butter mixture
  4. Spread potatoes on a baking sheet
  5. Bake for 25 to 30 minutes until tender
  6. Cool on the baking sheet for 5 minutes
  7. Serve

 

 

Related Posts:

  • Bunya Nut Recipes

Filed Under: Organic Farmers Market Tagged With: farming, organic farmers market, Recipes

  • About
  • Contact & Find Us
  • Privacy Policy
  • Terms of Service

Categories

  • eNews (75)
  • Events (14)
  • Farming (14)
  • First Nations (1)
  • Jobs (25)
  • News (2)
  • Nursery (24)
  • Organic Farmers Market (42)
  • Permaculture Education (15)
  • Solstice Festival (11)
  • Uncategorized (8)
  • Volunteer (5)
  • Workshops (3)
  • Youth Education (10)

Recent Blog Posts

  • November E-News November 29, 2023
  • October E-News October 18, 2023
  • September E-News October 18, 2023
  • E-New August October 18, 2023
  • July Enews August 2, 2023
  • June E-News August 2, 2023
  • May ENews May 24, 2023
  • Adult Education Coordinator May 24, 2023
  • Winter Solstice Festival 2023 May 2, 2023
  • Finance Coordinator April 27, 2023

Tags

#adulteducation #Autumnequinox #chaicafe #CityFarmNursery #eartharts #earthkids #firstnations #jobvacancy #organicfarmersmarket #permacultureeducation #summersolstice #volunteer #wintersolstice #youtheducation AGM Bees City Farm Nursery Container Gardening Courses Education eNews ethical gifts Events farming festival Gardening info kids activities NSCF Nursery organic organic farmers market Organic farming Organic Gardening Organic Markets Organic Nursery permaculture permaculture course Permaculture Design Course Recipes Sunday Organic Markets Sustainability Useful Information Winter Solstice Workshops

Copyright © 2023 · Executive Pro Theme on Genesis Framework · WordPress · Log in